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Adult Fitness

Whether you’re a fitness enthusiast, competitive athlete or weekend warrior, we have the expertise and systems to get you to, and keep you at, the top of your game.

Want to get started but don’t know where to begin? We can help!

We’re happy to have you see one of our Sports Physical Therapists for an Evaluation. Please give us a call at 802-399-2244 to schedule, or click here to ‘request an appointment’.

We’re happy to have you see one of our Sports Physical Therapists for an Evaluation. Please give us a call at 802-399-2244 to schedule, or click here to ‘request an appointment’.

We’re happy to schedule an Evaluation with one of our Performance Coaches.

Click here so that we may better assist you. Feel free to call at 802-399-2244 if you prefer.

We’re happy to schedule an Evaluation with one of our Performance Coaches.

Click here so that we may better assist you. Feel free to call at 802-399-2244 if you prefer.

Please click here and give us a brief explanation about your goals and what’s currently holding you back. We will be in touch within 24 (working) hours.

Our team of experts work collaboratively to help you Feel Move Perform Better

Experience the VASTA difference

#VASTAFam  #VASTAlete

Over the last twenty years and ten orthopedic surgeries, I’ve worked with a dozen physical therapists in New England. Unequivocally, Jeff Albertson is the best. First, he actively listens when I describe my pain – this is more rare for a PT than it should be. Second, he rigorously deduces the root causes of my pain through detailed, often time-intensive assessment. Jeff runs a custom practice, not one-size-fits-all therapy. Finally, by virtue of this careful, methodical, and compassionate care, I leave my time with Jeff feeling significantly better and more knowledgeable. As someone who suffers from multiple sports injuries, I want momentary pain relief but also ongoing pain management that I can put in practice. No one does this better than Jeff. As an added bonus, he’s also a great conversationalist!

I came to VASTA with hip issues, result of a fracture and early arthritis caused by a really bad car accident I had back on 2013. Since then I went through different procedures but never pain free. I had the opportunity to have PT with the great Mike Woods! and because the work and time invested in my recovery, I owe him getting back to my ability to run, stand straight, walk and do anything I want without pain! At VASTA you can see that therapists work with one person at a time, which help them getting to know their patients and needs very well, creating a specific treatment program and monitoring the progress better. Thanks to you Mike and to the whole VASTA team! I am so grateful for all your support, sense of humor and the kind welcome I got from you all always! Loving what you do and having fun doing it, translates in good service which motivates a patient to reach their goals and getting great results. This is what you get to experience as soon as you put your trust on getting back on track with the VASTA team!! THANK YOU!

I was out with a couple of friends last night whose daughters also attend Kristina’s youth class. We were all saying what a positive influence Kristina has on the girls and how much they enjoy training with her. It is great for the girls to have a program outside of school sports where they can challenge themselves and build strength and confidence.