Every person is unique. We assess how well you move and function to design your program for enhancing performance and reducing your potential for injury. We test strength, flexibility, mobility and endurance to prescribe the most appropriate starting point.
VASTA individual and group training programs meet the rigorous demands of today’s adult athlete and/or fitness addict. Whether you’re a weekend warrior, an everyday athlete, an average joe, a person returning from injury or someone looking to recapture your health and wellness—our programs focus on developing the strength, mobility, flexibility and endurance you need to reach the next level. VASTAletes love getting stronger and leaner, feeling more capable and less vulnerable, all while learning new fitness and nutrition strategies that get real results.
THE VASTA DIFFERENCE.
It was great to see you this a.m. even if it was for just a little snippet.
You kiddingly made the comment about how I’m going to be using the full extent of Vasta’s services. And I wanted to tell you, all kidding aside, how grateful I am that Peter paved the way to Vasta for us Bernhardts to get in the groove with you guys and that I’ve been able to follow in his footsteps.
Ok, so maybe grateful isn’t exactly the right word. But, if my injury had to happen, one thing I’ve been able to take off my worry plate is knowing where I’m going to go for PT and who will help me come back when I’m ready for the next step after that . . . my neighborhood Vasta! Makes such a difference to know and trust you guys and that you know and understand me and my goals. Kind of a major deal when looking ahead and a big source of comfort.
So, yeah, as Arnold said in The Terminator . . . .”I’ll be back!”
See you around the PT/workout room!