Every person is unique. We assess how well you move and function to design your program for enhancing performance and reducing your potential for injury. We test strength, flexibility, mobility and endurance to prescribe the most appropriate starting point.
VASTA individual and group training programs meet the rigorous demands of today’s adult athlete and/or fitness addict. Whether you’re a weekend warrior, an everyday athlete, an average joe, a person returning from injury or someone looking to recapture your health and wellness—our programs focus on developing the strength, mobility, flexibility and endurance you need to reach the next level. VASTAletes love getting stronger and leaner, feeling more capable and less vulnerable, all while learning new fitness and nutrition strategies that get real results.
Gain lean muscle and lose unnecessary body fat. You’ll learn strategies for lifestyle change that make it easier because we introduce them in smaller steps.
Improve your quality of life because it does not hurt to exercise. We enjoy exercise we can get the benefit and not hurt for days after. We’re more motivated to be consistent when we FEEL the results.
Improve the quality of your movement so that joints no longer ache and muscles are no longer getting pulled regularly.
Being strong is cool. Enjoy feeling like you’re younger and as capable as you’ve been. Pick-up a new sport or activity or simply return to something you’ve loved but are nervous about getting injured or being out of shape.
Read about our Approach
Our individualized programs are designed to address your specific needs and maximize your results. We design and prescribe programs for all ages, abilities, fitness levels, activity interests, and injury history.
Each client starts with a 1-on-1 strategy session and evaluation. Our thorough evaluation process investigates flexibility, mobility, biomechanics, movement skills, strength, power, speed, agility, endurance, nutrition, and hydration. Through the use of video capture we illuminate the areas that need attention while also reinforcing awareness around the areas of strength that are already well established. Next we show and discuss with you what we are seeing from your assessments, why we are prescribing a specific plan and how we will implement. By addressing your specific needs you will become more capable and resilient thus making it most realistic to achieve your goals.
Our expert movement and metabolic specialists offer specialized programming to address:
- Weight/ body fat loss
- Lean Muscle gain
- Sports or Recreation Activity Performance
- Orthopedic injuries
- Strength and Power Training
- Fitness, Figure and Bodybuilding
Each session with your trainer you’ll report your progress and talk about next steps.
Many of our individual clients want the detailed attention of individual training but also enjoy training in a group setting so they’ll opt to participate in the group training as well. This affords them camaraderie, a competitive environment, additional accountability and motivation from their peers.
Read about our Approach
Similar in approach to our individualized programs but with a group of 10-12 friends and peers.
Just like the individual training we perform evaluations to assess flexibility, mobility, strength, movement skills and endurance.
Using the same methodology and program design principles the group program is progressive. What this means for you is that we don’t just change up the drills/exercises on you…we want you to progress. We believe that people want to see and feel progress.
Our programs are flexible enough to be appropriate challenging for someone at any level of fitness. This means we have progressions and regressions for each exercise each person benefits maximally for each training session.
If you have limitations, pre-existing injuries or specific needs we must be informed before you attend any class and we may require that you do an individual evaluation to ensure your safety.
Read about our Approach
Metabolically charged workouts designed to improve aerobic and anaerobic fitness systematically. Each session will be appropriately challenging, motivating and FUN.
These sessions will break up boredom from your current routine, provide a healthy competitive environment, shed light on new exercises to add to compliment your current fitness goals and give you the ENDORPHIN charge you desire. Enjoy the camaraderie with expert guidance in a fun and fast-paced atmosphere.
EXPERIENCE THE VASTA DIFFERENCE.
It was great to see you this a.m. even if it was for just a little snippet.
You kiddingly made the comment about how I’m going to be using the full extent of Vasta’s services. And I wanted to tell you, all kidding aside, how grateful I am that Peter paved the way to Vasta for us Bernhardts to get in the groove with you guys and that I’ve been able to follow in his footsteps.
Ok, so maybe grateful isn’t exactly the right word. But, if my injury had to happen, one thing I’ve been able to take off my worry plate is knowing where I’m going to go for PT and who will help me come back when I’m ready for the next step after that . . . my neighborhood Vasta! Makes such a difference to know and trust you guys and that you know and understand me and my goals. Kind of a major deal when looking ahead and a big source of comfort.
So, yeah, as Arnold said in The Terminator . . . .”I’ll be back!”
See you around the PT/workout room!