VASTA Tennis Performance Program
VASTA’s custom Tennis program keeps you playing longer, feeling stronger and scoring better.
Our _____ point Personal Performance evaluation identifies your swing mechanics, compensations that hinder your performance and promote injury. Once we’ve identified your swing and inefficiencies we then investigate causes using video capture and hands-on assessments to determine what is influencing your compensations.
Once all contributing movement restrictions are identified we create an individualized Golf performance program to address your flexibility, mobility, balance, core strength, agility, total body strength, power and endurance. These strategies will be implemented systematically with work to be done by you at home when not working with your coach. As you make progress we’ll advance your program so that you’re getting more done in less time all while continuing to progress.