Experts in Fitness, Rehabilitation and Sports Training blend the latest in research with proprietary programming to get you healthy, keep you healthy and maximize your potential.
OUR TEAM OF EXPERTS WORK COLLABORATIVELY TO OFFER YOU A TRULY UNIQUE EXPERIENCE
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I originally came to VASTA for help with chronic hip pain. Working with Mike Woods, we not only eliminated the pains in my hip, but also solved persistent issues along the entire length of my leg. Mike is professional, knowledgeable and friendly. During the process, I also learned about maintenance and injury prevention, and was able to transition into a conditioning program. The entire VASTA team is professional and friendly. I’m very satisfied with my experience, and highly recommend Mike and VASTA PT.
Thank you for your time and attention with regards to my personal fitness program. This past year I have developed a love for Vasta because of the professionalism of the staff, the warmth of the facility, and the talented team you folks have culminated.
I was out with a couple of friends last night whose daughters also attend Kristina’s youth class. We were all saying what a positive influence Kristina has on the girls and how much they enjoy training with her. It is great for the girls to have a program outside of school sports where they can challenge themselves and build strength and confidence.