Every athlete is unique. We assess how well you move and function to best design your program to enhance performance and reduce your potential for injury.
The VASTA Difference means our Sports Performance Coaches have the expertise and experience to help you value the WHYS and HOWS of a proper training program not just the WHAT.
Sports Performance Programs
VASTA-letes (VASTA athletes) love getting stronger and faster. VASTA-letes appreciate that success in their sport is achieved if they are more injury-resilient and fatigue-resistant. Learn SMART training and nutrition strategies while having fun and working hard.
VASTA offers high school and youth programs facilitated by professional and collegiate level strength and conditioning experts. Our programs are progressive so that each athlete continues to develop yet flexible enough that as seasons and commitments change you can still participate.
High School Performance Group training | Youth Performance Group Training
Ages 14-18 – Monday – Friday (5 – 6:15) Ages 9-13 – Monday – Friday (4 – 5:15)
NOT YET IN HIGH SCHOOL?
Set the Foundation for Long-term Athletic Development with our Youth Sports Performance Programs
Our acclaimed youth group sports performance programs are offered for our younger “pre-high school” aged athletes, as young as 3rd grade. We focus on complete athletic development combining mobility, agility, strength, power, and endurance into one complete program, with the emphasis at this age on what we call the “ABC’s of movement” – Agility, Balance, and Coordination.
Our programs are designed to help our younger athletes learn the basics of movement skills and to set the stage for long term athletic development. By working on these fundamental athletic skills at this age, the young athlete will be better prepared to enhance their athletic ability. These programs are popular with both athletes and parents.