VASTA is your team for SPORTS Performance Training. You’ll appreciate our commitment to excellence leveraging the best practices of Strength and Conditioning and Rehabilitation.
We understand that choosing a place to send your son or daughter for a sports performance and injury prevention program can be overwhelming. There are so many options these days, how are you supposed to know if this is the right place for you or your child to become a better athlete? Do we have the right knowledge and professional experience? Are we just a franchise or are we simply going to provide a cookie-cutter program or are we going to actually help enhance performance AND prevent injuries? Know this/Rest Assured, VASTA’s programs are designed, implemented and progressed by Strength and Conditioning experts. Experts with professional, collegiate and olympic coaching experience in sport-specific movement mechanics, functional biomechanics, exercise physiology and sports nutrition.
READY TO START YOUR SPORTS PERFORMANCE PROGRAM
Submit your information by clicking here and we’ll get in contact with you to schedule your Evaluation and strategy session.
We want to get to know you, and your unique goals, to help determine the best path for you to reach your goals. We’ll show you what the #VASTATEAM experience is all about and our amazing facility.
Our Sports Performance programs include:
Simply fill out the form and someone from our team will be in touch shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at VASTA, Vermont’s premier sports performance facility.
We look forward to meeting you!
VASTA has high school and youth programs facilitated by professional and collegiate level strength and conditioning experts. Our programs are progressive so that each athlete continues to develop while flexible enough that as seasons and commitments change you can still participate.