VASTA is your team for SPORTS Performance Training. You’ll appreciate our commitment to excellence leveraging the best practices of Strength and Conditioning and Rehabilitation.

We understand that choosing a place to send your son or daughter for a sports performance and injury prevention program can be overwhelming. There are so many options these days, how are you supposed to know if this is the right place for you or your child to become a better athlete? Do we have the right knowledge and professional experience? Are we just a franchise or are we simply going to provide a cookie-cutter program or are we going to actually help enhance performance AND prevent injuries? Know this/Rest Assured, VASTA’s programs are designed, implemented and progressed by Strength and Conditioning experts. Experts with professional, collegiate and olympic coaching experience in sport-specific movement mechanics, functional biomechanics, exercise physiology and sports nutrition.

Sports Performance at VASTA



Submit your information by clicking here and we’ll get in contact with you to schedule your Evaluation and strategy session.

We want to get to know you, and your unique goals, to help determine the best path for you to reach your goals.   We’ll show you what the #VASTATEAM experience is all about and our amazing facility.

Our Sports Performance programs include:

  • A comprehensive fitness, movement and athletic skill assessment to establish a baseline, determine opportunities for improving performance and identify areas limiting performance or leading to potential injury
  • A program designed to help you perform better AND reduce your chance of injury in your specific sport
  • A focus on ALL aspects of athletic development, with programs that enhance speed, power, agility, strength, flexibility, mobility, and endurance

Simply fill out the form and someone from our team will be in touch shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at VASTA, Vermont’s premier sports performance facility.

We look forward to meeting you!


Group Training Class Schedule

VASTA has high school and youth programs facilitated by professional and collegiate level strength and conditioning experts. Our programs are progressive so that each athlete continues to develop while flexible enough that as seasons and commitments change you can still participate.


Over the last twenty years and ten orthopedic surgeries, I’ve worked with a dozen physical therapists in New England. Unequivocally, Jeff Albertson is the best. First, he actively listens when I describe my pain – this is more rare for a PT than it should be. Second, he rigorously deduces the root causes of my pain through detailed, often time-intensive assessment. Jeff runs a custom practice, not one-size-fits-all therapy. Finally, by virtue of this careful, methodical, and compassionate care, I leave my time with Jeff feeling significantly better and more knowledgeable. As someone who suffers from multiple sports injuries, I want momentary pain relief but also ongoing pain management that I can put in practice. No one does this better than Jeff. As an added bonus, he’s also a great conversationalist!

I came to VASTA with hip issues, result of a fracture and early arthritis caused by a really bad car accident I had back on 2013. Since then I went through different procedures but never pain free. I had the opportunity to have PT with the great Mike Woods! and because the work and time invested in my recovery, I owe him getting back to my ability to run, stand straight, walk and do anything I want without pain! At VASTA you can see that therapists work with one person at a time, which help them getting to know their patients and needs very well, creating a specific treatment program and monitoring the progress better. Thanks to you Mike and to the whole VASTA team! I am so grateful for all your support, sense of humor and the kind welcome I got from you all always! Loving what you do and having fun doing it, translates in good service which motivates a patient to reach their goals and getting great results. This is what you get to experience as soon as you put your trust on getting back on track with the VASTA team!! THANK YOU!

I was out with a couple of friends last night whose daughters also attend Kristina’s youth class. We were all saying what a positive influence Kristina has on the girls and how much they enjoy training with her. It is great for the girls to have a program outside of school sports where they can challenge themselves and build strength and confidence.