Sport-specific Assessments
Age appropriate sport-specific athlete tests and movement evaluations designed to assess the proper function of movement patterns required to perform optimally in sport of choice.
Custom Programming
Exercise prescription designed specifically to address sport demands, individual athlete needs and goals We focus on individualized coaching and adapt our strategies to your learning style. Your program will continually progress not just change…we believe in systematic progressions.
Complete Athlete Development
Programs aim to develop complete athleticism. The better athlete the better sport-specific skill potential. Your program will develop and enhance all aspects of athleticism – SPEED, POWER, AGILITY, REACTION, QUICKNESS, FLEXIBILITY, MOBILITY, STRENGTH, and ENDURANCE.
Sport Specific Training
With precise emphasis on the movement demands and intensity specific to your sport. Learn optimal ACCELERATION, CHANGE-of-DIRECTION, EXPLOSIVENESS, CORE STRENGTH and MOVEMENT PATTERNS specific to your sport.
Enhanced Injury Prevention
Programs that enhance performance but lead to injury aren’t helpful. Our programs enhance your performance and make you bulletproof.
