VASTA is your team for Performance Fitness, Sports Training and Physical Therapy. You’ll appreciate our commitment to excellence leveraging the best practices of Strength and Conditioning and Rehabilitation.

  1. Fill out the form below and let us know more about you.
  2. We’ll contact you to schedule your strategy session and evaluation
  3. Start with your strategy session and evaluation and receive your customized path to fitness


We understand how overwhelming it can be to join a gym and/or start a new fitness routine. There are so many options these days, it’s hard to tell if the gym is going to actually help you reach your goals or just get you sweaty. We think there is a big difference. Plus, how are you supposed to know if this is the right place and culture for you so that you actually enjoy coming to the gym every day?

Adult Fitness at VASTA Performance Training and Physical Therapy


Submit your information and we’ll contact you to schedule your strategy session and evaluation.

The purpose of the strategy session is to learn about you and your unique goals. We then design and prescribe the best path for you to reach your

goals. We’ll show you what the #VASTA experience is all about, introduce you to our staff and show you our facilities.

What you can expect during your strategy session and evaluation

  • Dedicated time to learning about you and your unique goals
  • A comprehensive fitness and movement assessment video captured
  • A comprehensive post evaluation overview about what we learned and how believe we will design and prescribe your exercise plan.
  • A post evaluation follow-up email with an overview, information about approach and methodology and finally recommendations for starting with us
  • A tour of our 2 amazing training facilities centrally located in South Burlington only a couple hundred feet from one another and intro to the VASTA culture and training system, our efficient and effective workout style which we scale to every fitness level
  • Sample our Team/Group Training programs.  You get 3 FREE Team/Group Training sessions

Simply fill out the form and someone from our team will be in touch shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at VASTA Vermont’s premier training and rehabilitation facility.

We look forward to meeting you!


Over the last twenty years and ten orthopedic surgeries, I’ve worked with a dozen physical therapists in New England. Unequivocally, Jeff Albertson is the best. First, he actively listens when I describe my pain – this is more rare for a PT than it should be. Second, he rigorously deduces the root causes of my pain through detailed, often time-intensive assessment. Jeff runs a custom practice, not one-size-fits-all therapy. Finally, by virtue of this careful, methodical, and compassionate care, I leave my time with Jeff feeling significantly better and more knowledgeable. As someone who suffers from multiple sports injuries, I want momentary pain relief but also ongoing pain management that I can put in practice. No one does this better than Jeff. As an added bonus, he’s also a great conversationalist!

I came to VASTA with hip issues, result of a fracture and early arthritis caused by a really bad car accident I had back on 2013. Since then I went through different procedures but never pain free. I had the opportunity to have PT with the great Mike Woods! and because the work and time invested in my recovery, I owe him getting back to my ability to run, stand straight, walk and do anything I want without pain! At VASTA you can see that therapists work with one person at a time, which help them getting to know their patients and needs very well, creating a specific treatment program and monitoring the progress better. Thanks to you Mike and to the whole VASTA team! I am so grateful for all your support, sense of humor and the kind welcome I got from you all always! Loving what you do and having fun doing it, translates in good service which motivates a patient to reach their goals and getting great results. This is what you get to experience as soon as you put your trust on getting back on track with the VASTA team!! THANK YOU!

I was out with a couple of friends last night whose daughters also attend Kristina’s youth class. We were all saying what a positive influence Kristina has on the girls and how much they enjoy training with her. It is great for the girls to have a program outside of school sports where they can challenge themselves and build strength and confidence.