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MOVE BETTER. FEEL BETTER.

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TPI Movement Assessments

Titleist Performance Institute movement evaluations designed to assess the proper function of movement patterns required to properly perform Golf Specific swing patterns.

Custom Programming

We progress our programs using our proprietary systematic approach. This enables us to prescribe each person appropriately challenging training continuously. You’ll enjoy a combination of functional STRENGTH, FLEXIBILITY, AGILITY, BALANCE, SPEED, POWER and ENDURANCE training.

Complete Athlete Development

We believe that all our of GOLF clients should move efficiently and effortlessly to be at their best. You’ll develop the FLEXIBILITY, MOBILITY, BALANCE, STRENGTH, and ENDURANCE to compete on any course. FEEL BETTER. MOVE BETTER. PERFORM BETTER.

Golf Specific Training

We believe that our clients deserve an individualized program that will directly ENHANCE their GOLF performance. You’ll develop the GOLF-specific club SPEED, Total Body POWER, MOBILITY, BALANCE, STRENGTH, and ENDURANCE to play to POTENTIAL.

Enhanced Injury Prevention

VASTA programs enhance performance and prevent injury. Our programs focus on eliminating your vulnerabilities, restrictions and limitations first and enhancing your performance second with the goal 0f making you bulletproof.

  • TRAIN SMARTER

    Strategic Plan, Measurable and Attainable Goals, Realistic Time Frame, Progress Reporting

  • FEEL BETTER

    Increased Body Awareness, More Athletic and Balanced

  • MOVE BETTER

    Efficient Movement, Elastic Energy Potential for Speed and Power, Injury Resistant

  • PERFORM BETTER

    Distance, Precision, Endurance

Individual

Expertly designed and instructed Golf-specific program to overcome vulnerabilities, restrictions and limitations while ENHANCING GOLF performance. FEEL BETTER. MOVE BETTER. PERFORM BETTER.

Semi-Private Group Training

VASTA’s Golf-specific approach tailored for a small group of 2-6 people with similar goals and availability.

Virtual

Our customized training experience delivered anywhere and everywhere. Enjoy our expertise guiding your Golf-specific performance routine, injury prevention or recovery.

We’ll keep you in the game, performing better for longer.

Experience the VASTA Difference.