FEEL Better. MOVE Better. PERFORM Better.

Individual Assessments

Movement and metabolic evaluations designed to assess the proper function of movement patterns required for active daily life, exercise and sport demands.

Custom Programming

Your exercise prescription is designed specifically to address your needs, goals and activities of interest. We focus on individualized coaching and adapt our strategies to your learning style. Your program will continually progress not just change…we believe in systematic progressions.

Complete Fitness Development

Our programs aim to develop complete fitness. Your program will develop and enhance all aspects of fitness – flexibility, mobility, strength, and endurance.

Enhanced Injury Prevention

Programs that enhance performance but lead to injury aren’t helpful. Our programs enhance your performance and make you bulletproof.

VASTA Performance Coaches are Metabolic and Movement Specialists that provide comprehensive and specialized training for enhancing personal fitness, sports performance and preventing injury.

We’ll keep you in the game, performing better for longer.

Personal Training

Semi-Private Group Training

Group Exercise Classes

1-on-1 customized fitness and/or sport-performance training designed to address your vulnerabilities, limitations and restrictions while enhancing your capabilities, strengths and potential.

VASTA’s 1-on-1 approach tailored to meet the needs and interests of a small group with similar goals.

VASTA’s unique spin on group exercise offered only to existing clients training 2x/wk or 8x/mo who want more hands-on time with a VASTA coach while enjoying camaraderie and a challenging session.

Existing clients can bring a friend for a trial period.

Potential customers can also enjoy a trial period to see if VASTA is a good fit for them.

Experience the VASTA Difference.