FEEL Better. MOVE Better. PERFORM Better.

Individual Assessments

Every person is unique. We assess how well you move and function to design your program for enhancing performance and reducing your potential for injury. We test strength, flexibility, mobility and endurance to prescribe the most appropriate starting point.

Custom Programming

Your exercise prescription is designed specifically to address your needs, goals and activities of interest. We focus on individualized coaching and adapt our strategies to your learning style. Your program will continually progress not just change…we believe in systematic progressions.

Complete Fitness Development

Our programs aim to develop complete fitness. Your program will develop and enhance all aspects of fitness – flexibility, mobility, strength, and endurance.

Enhanced Injury Prevention

Programs that enhance performance but lead to injury aren’t helpful. Our programs enhance your performance and make you bulletproof.

VASTA Performance Coaches are Metabolic and Movement Specialists that provide comprehensive and specialized training for enhancing personal fitness, sports performance and preventing injury.

We’ll keep you in the game, performing better for longer.

Look Better.

Gain lean muscle and lose unnecessary body fat. You’ll learn strategies for lifestyle change that make it easier because we explain the WHY introduce them in smaller steps.

Feel Better.

Improve your quality of active daily life as you learn that exercise does not have to hurt. Enjoy exercise and get the benefits versus hurting or feeling discomfort for days after. You’ll be most motivated and consistent when you FEEL the results and FEEL less vulnerable.

Move Better.

Improve the quality of your movement so that joints no longer ache and muscles are no longer getting pulled, strained or sore regularly. FEEL stronger, more capable and confident.

Perform Better.

Being strong is cool. Enjoy feeling like you’re younger and more capable. Pick-up a new sport or activity or simply return to something you’ve loved but are nervous about getting injured or being out of shape.

EXPERIENCE THE VASTA DIFFERENCE.