If you answered YES to any question or checked two or more risk factors above, you need to get a Medical Clearance Form signed and dated by your physician before you have a fitness assessment or receive exercise programming and instruction form VASTA Performance Training, Inc. Please visit for Medical Clearance Form.
If you answered NO to all questions or checked one or no risk factors above, you can be reasonably sure that it is safe for you to have a fitness assessment and begin an exercise program; however, VASTA Performance Training, Inc recommends that all beginning exercisers have a physical examination with their doctor before visiting us. When you are ready to begin, please call (802)-399-2244 or e-mail email@example.com to schedule an appointment.
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