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VASTA Performance Coaches are Metabolic and Movement Specialists that provide comprehensive and specialized training for enhancing personal fitness, sports performance and preventing injury.

We’ll prepare you for the game, performing better for longer.

Personal Training

Our individualized programs are designed to address your specific needs and maximize your results. We design and prescribe programs for all ages, abilities, fitness levels, activity interests, and injury history.

Each client starts with a 1-on-1 strategy session and evaluation. Our thorough evaluation process investigates flexibility, mobility, biomechanics, movement skills, strength, power, speed, agility, endurance, nutrition, and hydration. Through the use of video capture we illuminate the areas that need attention while also reinforcing awareness around the areas of strength that are already well established. Next we show and discuss with you what we are seeing from your assessments, why we are prescribing a specific plan and how we will implement. By addressing your specific needs you will become more capable and resilient thus making it most realistic to achieve your goals.

Our expert movement and metabolic specialists offer specialized programming to address:

  • Weight/ body fat loss
  • Lean Muscle gain
  • Sports or Recreation Activity Performance
  • Orthopedic injuries
  • Strength and Power Training
  • Fitness, Figure and Bodybuilding

Each session with your trainer you’ll report your progress and talk about next steps.

Many of our individual clients want the detailed attention of individual training but also enjoy training in a group setting so they’ll opt to participate in the group training as well. This affords them camaraderie, a competitive environment, additional accountability and motivation from their peers.

  • Individualized Assessments

    Every person is unique. We assess how well you move and function to design your program for enhancing performance and reducing your potential for injury. We test strength, flexibility, mobility and endurance to prescribe the most appropriate starting point.

  • Customized Programming

    Your exercise prescription is designed specifically to address your needs, goals and activities of interest. We focus on individualized coaching and adapt our strategies to your learning style. Your program will continually progress not just change…we believe in systematic progressions.

  • Complete Fitness Development

    Our programs aim to develop complete fitness. Your program will develop and enhance all aspects of fitness – flexibility, mobility, strength, and endurance.

  • Enhanced Performance & Injury Prevention

    Programs that enhance performance but lead to injury aren’t helpful.  Our programs enhance your performance and make you bulletproof.

EXPERIENCE THE VASTA DIFFERENCE.

Over the last twenty years and ten orthopedic surgeries, I’ve worked with a dozen physical therapists in New England. Unequivocally, Jeff Albertson is the best. First, he actively listens when I describe my pain – this is more rare for a PT than it should be. Second, he rigorously deduces the root causes of my pain through detailed, often time-intensive assessment. Jeff runs a custom practice, not one-size-fits-all therapy. Finally, by virtue of this careful, methodical, and compassionate care, I leave my time with Jeff feeling significantly better and more knowledgeable. As someone who suffers from multiple sports injuries, I want momentary pain relief but also ongoing pain management that I can put in practice. No one does this better than Jeff. As an added bonus, he’s also a great conversationalist!

It was great to see you this a.m. even if it was for just a little snippet.

You kiddingly made the comment about how I’m going to be using the full extent of Vasta’s services.  And I wanted to tell you, all kidding aside, how grateful I am that Peter paved the way to Vasta for us Bernhardts to get in the groove with you guys and that I’ve been able to follow in his footsteps.

Ok, so maybe grateful isn’t exactly the right word.  But, if my injury had to happen, one thing I’ve been able to take off my worry plate is knowing where I’m going to go for PT and who will help me come back when I’m ready for the next step after that . . . my neighborhood Vasta!  Makes such a difference to know and trust you guys and that you know and understand me and my goals.  Kind of a major deal when looking ahead and a big source of comfort.

So, yeah, as Arnold said in The Terminator . . . .”I’ll be back!”

See you around the PT/workout room!

I came to VASTA with hip issues, result of a fracture and early arthritis caused by a really bad car accident I had back on 2013. Since then I went through different procedures but never pain free. I had the opportunity to have PT with the great Mike Woods! and because the work and time invested in my recovery, I owe him getting back to my ability to run, stand straight, walk and do anything I want without pain! At VASTA you can see that therapists work with one person at a time, which help them getting to know their patients and needs very well, creating a specific treatment program and monitoring the progress better. Thanks to you Mike and to the whole VASTA team! I am so grateful for all your support, sense of humor and the kind welcome I got from you all always! Loving what you do and having fun doing it, translates in good service which motivates a patient to reach their goals and getting great results. This is what you get to experience as soon as you put your trust on getting back on track with the VASTA team!! THANK YOU!

I was out with a couple of friends last night whose daughters also attend Kristina’s youth class. We were all saying what a positive influence Kristina has on the girls and how much they enjoy training with her. It is great for the girls to have a program outside of school sports where they can challenge themselves and build strength and confidence.