Sarah Kelly, BS, NSCA-CPT

After Sarah’s graduation from the University of Vermont in 2017, her love for sports, exercise, and wanting to help individuals feel and move better lead her to attaining her CPT through the National Strength and Conditioning Association.

Sarah, was a former Division 1 Ice Hockey player at UVM for four years. She was exposed to a variety of training methodologies and programming from coaches that have coached at semi professional levels and currently coaching with USA Women’s Softball.


Sarah has moved around a lot over the years, but she considers Vermont home. She spent 3 years attending a Hockey Academy in Stowe durning High School and then followed it with her attendance to UVM. Her new found passion is training for triathlons and Ironmans. Occasionally, she loves lacing up the skates for a men’s league game. 

Performance Coaching Clientele/Experience:
Group Training of all ages

Hockey skills training of all ages



Relaxing on the beach

“WD>WS Well done is better than well said”