John Williams, BS, CSCS, USAW Level 1

John’s passion for strength and conditioning began in high school, when he was first exposed to systematic training that made a difference in his performance. From there, he received his Bachelor’s Degree in Exercise Science from Florida Gulf Coast University and his passion for training and athletics continues to grow.

John was a year-round hockey player and continues to enjoy playing the sport. Through his previous training and work experience, he has gained knowledge in training athletes for speed and performance.

His previous training experiences have given him a wide variety of exposure to training methods. John believes in making a difference in people’s lives, so his background in adult group and one-on-one training, youth training, and pro athlete training give him the tools to do that for everyone.


B.S. Exercise Science, Florida Gulf Coast University

Professional Credentials:

NSCA Certified Strength & Conditioning Specialist (CSCS)

USA Weightlifting Level 1 Coach

Performance Coaching Clientele/Experience:

Adult Athlete Training

Youth Athlete Training

H.S. Athlete Training

Collegiate Athlete Training

Playing Experience:

Ice Hockey, Tennis, Rugby

Training Philosophy:

Habits create destiny.