Welcome

VASTA Performance Training and Physical Therapy is the regions premier facility for rehabilitation, injury prevention, performance enhancement and training.

We offer comprehensive fitness solutions for the recreational and elite athlete, expert physical therapy services, specialized nutrition coaching and massage therapy. Our team of experts work collaboratively to offer a truly unique experience.

Come and see why 'We're Different'!

Corporate Wellness

Successful health and fitness initiatives can start anywhere why not right at work? We bring the best health and fitness experience to you. We provide our clients with a single resource for exceptional health and wellness and all under one roof.

TEAM TRAINING

Athletes endure intense mental and physical demands that test their mental and physical capacities. VASTA delivers an INTEGRATED PERFORMANCE MODEL and support that meets all of each athlete’s needs and all under one roof. Our team of experts design, prescribe and implement strength and conditioning, nutritional and return-to-sport rehabilitative programs for a wide range of conditions and goals.

MASSAGE THERAPY

Enjoy the power of rejuvenation. Our unique blend of therapy, training and nutrition ensures that your body regenerates faster between exercise sessions. FEEL what it means to move without pain or limitation. Improve mental and physical performance through recovery and regeneration strategies that increase quality of sleep, movement capabilities and promote optimal absorption of nutrition and hydration.

PHYSICAL THERAPY

VASTA Physical Therapy is committed to providing comprehensive and specialized care for acute and chronic pain, as well as complex sports related injuries.

Whether you’re plagued by everyday nagging pain or you are an athlete pushing your body to its physical limits, we will help you get ‘better, faster’.

PERFORMANCE TRAINING

Eliminate the GUESSWORK with a VASTA Performance Coach. FEEL great, look the way you want and experience real RESULTS continuously! Improve mental and physical performance for life, work, fitness and athletics. Increase mobility, stability, balance, elasticity, functional strength and energy system development.

NUTRITION COUNSELING

Our expert dietitians customize a plan that gets you to your goal the fastest. The thoroughness in evaluations and analysis eliminates the GUESSWORK. Give us a month and you’ll believe. Improve mental and physical performance through hydration, meal timing, glycemic index and load understanding, nutrient density selection and supplementation.

Welcome

VASTA Performance Training and Physical Therapy is the regions premier facility for rehabilitation, injury prevention, performance enhancement and training.

We offer comprehensive fitness solutions for the recreational and elite athlete, expert physical therapy services, specialized nutrition coaching and massage therapy. Our team of experts work collaboratively to offer a truly unique experience.

Come and see why 'We're Different'!

Recent Blog Posts

Welcome!

06.Jun.2014

We look forward to bringing you – links to the latest research in all READ MORE

Testimonials

Jody B, Charlotte, VT

VASTA Physical Therapy and Personal Training have done a remarkable job putting my body Read More

Wendy, Charlotte, Vermont

Jeff worked with me for several months as I healed from a torn ligament Read More

Vasta Sponsored Athletes

Coming soon!

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